Bulldog Gear Compression Floss Band

The Compression Floss Band is a high-tension compression tool used to temporarily restrict and decompress muscle tissue and joints, helping improve range of motion, reduce stiffness, and support better movement quality before or after training.

Compression flossing is a simple, fast-acting mobility method used by athletes to improve how a joint feels and moves through controlled compression and movement.

How it works

Compression flossing works by wrapping the band tightly around a joint or muscle group to create short-term compression. Once wrapped, you perform controlled movement through a full range of motion for 1–2 minutes.

When the band is removed, the area is briefly “decompressed,” which can help improve movement quality and reduce feelings of tightness.

Wrap → Move → Release

Key benefits

Improves short-term range of motion
Helps reduce joint and muscle stiffness
Useful for warm-ups and post-training recovery
Supports better movement quality in training sessions
Quick and effective mobility tool (1–2 minutes per area)

Common uses

The Compression Floss Band is commonly used for:

Knee mobility before squats and lower body training
Elbow and shoulder prep before pressing or pulling
Ankle mobility and movement prep
Post-training stiffness reduction
Between-session recovery during high training volume

Product specifications

Length: 7ft (213cm)
Material: 100% latex
High-tension compression band
Lightweight and portable
Suitable for upper and lower limbs
Designed for repeated training use

How to use

Wrap the band tightly around the target area
Move the joint through controlled ranges of motion
Continue for 1–2 minutes
Remove the band
Move the joint again to experience the decompression effect

Important information

Use for short durations only (1–2 minutes per area)
Compression should be strong but not cause sharp pain or numbness
Do not use on acute injuries or damaged tissue
If you have existing medical conditions, consult a professional before use

FAQ

What is the Compression Floss Band used for?

It is used to temporarily compress and mobilise joints and muscles to improve movement quality, reduce stiffness, and support warm-up and recovery.

Is this the same as Voodoo Floss or Muscle Floss?

Yes. Compression flossing is also commonly referred to as voodoo floss or muscle floss. This is the same style of mobility tool used in strength and conditioning environments.

When should I use it?

Before training, after training, or during mobility sessions when a joint feels tight or restricted.

Does it hurt?

You will feel strong compression pressure, but it should not cause sharp pain. Discomfort typically reduces once movement begins.

How long should I use it for?

1–2 minutes per area is enough. It is designed for short, targeted use.

Is it suitable for beginners?

Yes. It is simple to use and requires no advanced technique beyond wrapping and moving.

What areas can I use it on?

Common areas include knees, elbows, shoulders, and ankles.

Train with better movement quality

The Compression Floss Band is a simple and effective tool for improving how your body moves before and after training—helping you get more out of every session.

Price

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